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Arrival Plan to arrive an hour before your start time. This gives you plenty of time to park, pick up your registration packet and get warmed up. What to Bring Your ID, Confirmation Email with QR Code, Hydration and Nutrition. Spectators DEKA events are always incredibly spectator friendly, so be sure to invite your biggest fans to come cheer you on. Spectators can save time upon arrival at the venue by purchasing a spectator ticket in advance.

What Finishers Receive

- DEKA Finisher Medal - DEKA Finisher T-shirt - Your DEKA Mark on the Global Leaderboard - Bragging Rights

aug 01, 2026

DEKA STRONG - GymNation Mirdif Roadshow

Midrif, Dubai, AE

aug 01

DEKA Strong - GymNation Mirdif Roadshow

štartovné

preteky

DEKA isn’t just another race; it’s a global benchmark for the human engine. Whether you are an elite athlete or just starting your fitness journey, DEKA STRONG provides a standardised environment to test your limits, gamify your training, and celebrate the physical results of your hard work.

DEKA STRONG is one of our premier indoor challenge formats designed to test total body functional fitness - without the running. It consists of the 10 DEKA Zones, a series of standardised functional movements that challenge your power, agility, and mental toughness.

Race Distances

DEKA STRONG

RUNNING

0 km

ZONES

AVG DURATION

20 m20 s

Competition Day Info